San Antonio Personal Training

1/2/09

Happy New Year everyone!  I hope all of you had a great New Years Eve and New Years Day and that you are now sitting and watching bowl games with great delight!

With it being New Years, many of you will have resolutions that you will set for yourself to help you make a positive change in your life!

I am no different as I have my own New Years Resolution.  This year it is to become a better planner and to follow that plan.

If you are reading this, then it is very possible that your New Years Resolution is to get in better shape.  What a great goal and good for you!

For my business, I have created a plan for this year.  I have created long term goals and I have broken those long term goals into short term goals.  Each short term goal was then broken up into daily tasks that I need to accomplish in order to acheive each short term goal.

If you are starting your New Years Resolution this week, then I suggest you start a similar plan.  BUT, I want this plan to be  a little different.  I want you to truely visualize your goal.

Go find pictures, articles and quotes that epitomize the goals you want to achieve.  Put them into a spiral notebook in order of importance.  Then caption each page.  The captions should be the time line and specific goal you want to achieve relative to that page.

If you are a golfer then you know just how important it is to picture every shot before you actually hit the golf ball.

The same is true here.  You need to really picture yourself once you have achieved your goals. 

This will help serve as motivation when you feel like you are tired of your workout routine.

Try this strategy out and let me know what you think!  I am positive it will help you get motivated and stay on track to accomplish your New Years Resolution.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com

12/29/08

No matter who you are, if you plan on getting results from your fitness program, you are going to have to push yourself further than you are right now!

It is the overload principle and it says that a body will adapt to the stresses placed upon it, so you must continue to change and improve the stresses placed on your body during a workout.

If you are looking to take your body to the next level, then make sure you are taking your fitness routine to the next level!

Add more weight to your lifts, run faster and jump higher!

Take it to the Next Level and make it a great day!

Nicholas Wood

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(210)415-5934

www.sampt.com

12/18/08

Today, the North Central News, a local paper here in San Antonio published an article I had written about Fitness Christmas gift ideas.

I thought it was pretty cool and I thought I would share it with you: http://www.clickitsa.com/content/view/25032/388/

Make it a great day San Antonio!

Nicholas Wood

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

(210)415-5934

www.sampt.com

12/16/08

With all of the books and infomercials that trow one size fits all workout routines at us, it is no wonder so many people get frustrated and don't succeed in reaching their fitness goals.

If you have been working out consistently for 8 weeks or more, you have made sure that you have avoided the 4 other pit-falls I discussed before and you still are not seeing the results you want then you are probably on the wrong program.

Another problem that people have is that their goals change and they don't change their workouts accordingly.

If you are not achieving the goals you set for yourself, re-evaluate your workout program.  Is it designed to help YOU get the look YOU want?

Remember that every body reacts differently to workouts and diets.

Yes, science has found some consistencies, but even these formulas have their flaws.

If you don't know if you are on the right plan, then give me a call @ (210)415-5934 and let me help you find the plan that will get you where you want to be!

Make it a great day San Antonio!

Nicholas Wood

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

(210)415-5934

www.sampt.com