San Antonio Personal Training

7/28/08

Okay, so you've been working out and you have been seeing results, but they are not as profound as you would like them to be after 2 months of tough training.  What are you missing?

My guess is that your eating habits are not what they should be and that is what is holding you back.  Nutrition is 50-70% of the equation no matter what your fitness goals may be.  If you want to lose weight then eating is important.  If you want to add muscle, then nutrition is important.  If you want to improve your athletic performance, then nutrition is important.

It has been a real eye opener for me with our Fitness Boot Camps ( http://www.sampt.com/fitness-boot-camp-in-san-antonio.html ) to see the vast difference in results between someone who eats properly and someone who does not.  I have not graphed the difference to determine precisely what the numerical difference is, but I would venture to say that those who eat properly nearly double the results of those who don't follow a well rounded nutrition plan.

If you are not seeing the results you want to see from your personal workout program then consider what it is that you are consuming.  Nutrition is 50% of the equation.  Your workouts may be great, but if you cancel out the benefit of your workouts by eating poorly, then your results won't be as good.

Make it a great day San Antonio!

Nicholas Wood

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

(210)415-5934

p.s.- If you need a way to be held accountable for both workouts and diet, then consider our fitness boot camps!  The accountability you will have to both me and to your peers in your boot camp is a great way to help you get in shape!