San Antonio Personal Training

6/19/08

Sorry for being so bad about blogging lately ya'll.  I have the good intention of writing 3-4 of these every week, but I have gotten so busy lately with new clients and new projects that I have had to push off writing.  I am back on track and organized again and will be back to regular updates.

A few weeks ago, another personal trainer that I know from my days in College Station, named Charlie Lima, stopped in and visited with me about our businesses and at the same time we got a workout in.  Charlie is a great guy and a first class trainer and if you are ever in College Station you should visit his webstie (www.trainwithcharlie.com) and go to one of his boot camp workouts!  They are great!

Anyways, while Charlie was here, we talked about the different exercise philosophies trainers have.  Some trainers believe it is best to lift heavy weights, while others think it is best to do fast pace circuit style workouts.

My thought is, it doesn't matter which type of exercise someone prefers.  Every body reacts to exercise and eating differently.  There is no one way that works for every person.  There is no perfect exercise formula.  If there was people wouldn't pay me to help them get in shape as they would already know the answer.

The reality is, are the workouts you are doing getting you the look you want?  If your answer is yes, then you have found the workout program that is right for you.  If you have been working out for 3-4 months, have been eating well and getting enough sleep and you still are not seeing the results you want, then it might be time to try another type of workout regimine! 

So my question to you is, Are you happy with where your workouts are taking you?  Are they getting you the results you want?  If they are, congrats and keep up the good work.  If they are not, give me a call and I can help you find the workout regimine that is right for you.

Make it a great day San Antonio!

Nicholas Wood

(210)415-5934

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