San Antonio Personal Training

9/5/07 

"The first step toward creating an improved future is developing

the ability to envision it. VISION will ignite the fire of passion that fuels

our commitment to do WHATEVER IT TAKES to achieve excellence.  Only

VISION allows us to transform dreams of greatness into the reality of

achievement through human action.  VISION has no boundaries and knows

no limits.  Our VISION is what we become in life."

-from Quiet Strength by Tony Dungy

When you look at yourself in the mirror are you the person you want to be?  When you get up in the morning do you look at yourself and ask what you did to allow yourself to look this way?  If so, then you need to change the way you are thinking.  Quit thinking about the negative.  Quit thinking about how unlucky you are to have bad genetics or such a busy career that you just can't get in good shape.  Start thinking positive.  Create a VISION for the way you want to look and feel.  Everytime you stand in front of the mirror start thinking about how you are going to look.  Imagine your body with a flat stomach, a low percentage of body fat, and visible muscles.  Think of yourself putting on a swimsuit and being the best looking person at the pool.  The reality is that this can be you.  You can be that person who makes all your friends envious.  Start this new attitude today and start thinking about what you are going to do to make this vision a reality.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com