San Antonio Personal Training

10/16/07

So, you want an easy way to change your diet that will result in positive changes in your body?  Pretty simply, cut butter out of your diet.  Typically, I am not one of those trainers to cut out whole portions of your diet.  I am not one of those guys who will tell you to completely go off carbs or to quit eating your favorite food, but this is one exception.

Eating butter is like eating a ball of fat.  Do a search on google for "butter nutritional stats" and tell me what you find.  You will not like the results.  Butter will not only make you fat, but because it is a high source of cholesterol it also adds to the potential for heart disease.

The next time you are sitting down at a restaurant and they bring you a bowl of bread with a huge tub of butter, stop and think.  The butter you are about to spead on that piece of bread is going to make you fat, it is going to keep you from your fitness goals, and it is going to hurt your health.

Do yourself a favor and cut butter out of your diet.  You will be happy you did.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934