San Antonio Personal Training

9/27/07

If you are like me then you have a very hard time eating right all of the time.  Sometimes it is difficult because of a time crunch to eat right, and sometimes it is hard to eat right because there are not a ton of fruits and vegetables that taste good.  One of the things I have been trying and I have starting being successful with is trying different fruits and vegetables.  The next time you go to the grocery store, instead of picking up your normal fruits and vegetables of oranges, apples, carrots and iceberg lettuce, I want you to go shopping.  Try to pick up a variety of fresh foods that you have not tried before such as papaya or shiitake mushrooms.  Just remember as you are shopping that you want a rainbow of colors to fill up your shopping cart.  There are so many different types of food and we get in the routine of eating a very small percentage of them, so the next time you are at the store try to branch out.  You may find that you actually like some fruits and vegetables and that eating healthy doesn't have to kill your taste buds.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934