San Antonio Personal Training

8/16/2010

Last Wednesday my wife Sarah and I were blessed with the birth of our baby girl.  The experience and feeling of having your baby brought into the world is absolutely amazing!

The hospital food however leaves a little something to be desired! Of all places I would think that the hospital would have atleast moderately healthy cuisine.  That just wasn't the case.  I was suprised when they brought in a chicken fried steak for Sarah's first meal after the baby was born.  Now, I understand that it is a hospital and they have a lot of people to feed, but I was caught off guard by the fact that they would have fried food if they are in the job of making people more healthy.

So, we had to adapt and I was sent out to buy lunch and was able to come back with chicken sandwhiches for Sarah and Me.

No matter what your situation is, remember you always have other options.  You don't have to eat something unhealthy but rather can adapt and make your diet better!

Well, last week was the best week of my life so I doubt this week can top that, but I am excited for the upcoming week!  I hope you are too.  Instead of just hoping though, be sure to make this week a great week for you!

Best,

Nick

Nicholas Wood

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