San Antonio Personal Training

3/26/10

What did you eat today?

If you are trying to lose or gain weight and you don't know the answer to that question, then you have a 99% chance of failing to reach your goals.

The great news is, it is easy to change and you can start obtaining results immediately if you just start to pay attention to your food intake.

Be honest with yourself and start keeping track of your diet.  By doing so you will position yourself for success in being able to reach your goals to simply add or remove weight from your body.

 By keeping track of your food intake, you will be able to measure what your maintanance caloric level is.  Once you have determined how many calories will keep you at your current weight, you can simply take in 10% less calories or exercise more to add weight.  If you are trying to add muscle and weight, you will simply increase your caloric intake by 10%.

 If you have any questions about your diet or if you would like to set up a nutritional consultation, please don't hesitate to call or e-mail me today.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934