San Antonio Personal Training

9/4/2009

This morning as I was driving home from a workout with a client, I was listening to 550am and the Trey Ware show.  They had Bruce Bowen on for a short conversation about his retirement from basketball and then he discussed his Bruce and Buddy program that talks with kids about eating healthy and staying active.

Lately, I have been asked by many parents about how they can help their kids stay in shape.  I agree with Bruce in that the big piece is getting the kids outside and playing.  Additionally, help them find fruits and especially vegetables that they will enjoy as snacks as an alternative to high sugar and highly processed foods.

If your kids are out of shape, bring them to a boot camp workout or individual workout with you here at MPT.  We can adjust the workout to their age and it will show them that working out is fun!

If it is fun for the parents who they idolize, they will think it is fun too!

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com