San Antonio Personal Training

8/16/2009

I have never been a big fan of track and field.  I find it kind of boring, though I do appreciate the talent that is on display.

With that being said, Usain Bolt and his tremendous speed is absolutely amazing.  Today, he ran a 9.58 in the 100m dash.

Here is a pretty cool article that discusses the physiology of speed and how the build of sprinters is changing.

http://blog.80percentmental.com/2009/07/physiology-of-speed.html

Make it a great day San Antonio!

Nicholas Wood

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