San Antonio Personal Training

9/21/07

Sometimes changing your lifestyle by including exercising and a better diet brings about more change than you realize.  Today is the end of week three for a client of mine who is truely one of the nicer people I have ever met.  In addition to being friendly, he is also one of the hardest working clients I have.  Every time he works out, he leaves with nothing left in his tank...he is always working at 110% because he wants to see change.  He has already seen change in three weeks by having lost 10+ pounds, but on Wednesday he told me of the "small victories" he has recognized in addition to the lost weight.  Here is a list of the "small victories" he has recorded over the last few weeks:

-Ability to carry out many HEAVY items to the car, instead of having to make multiple trips.

-A decrease in "unnecessary sweat."

-Improved ability to get out of: Bed, Car, Chairs

-Standing instead of always wanting to sit down.

For many of us, these things may not seem like much, but to this man these changes are having a life changing effect.  Your "small victories" may be different than what my client experienced, but they will be VICTORIES none the less. 

 Do you want to start achieving your "small victories"?  Do you want to start on your way to a different lifestyle than the one you currently have?  Then start exercising today!  Start eating right today!  The decision is yours.  Why wait?  If you need help getting started on an exercise plan, then give myself or Jennifer a call and we will be happy to sit down with you and discuss your goals and help you draw up an effective plan.  If you need someone to keep you accountable then call Jenn or I and we will make sure your changes start to happen.  As personal trainers we can teach you everything we know, we can design workouts for you, hold you accountable and motivate you, but you have to take the first step.  You have to want to see these "small victories" so bad that nothing will prevent you from accomplishing them.  If this is who you are then stop by the studio or give us a call today and get ready to start a new life.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934