San Antonio Personal Training

6/12/09

When I was in High School, one of my football coaches used to love to yell, "You will pass out before you die."

He really enjoyed yelling that during in season conditioning practices where we would run sprints until we felt like our hearts would pump out of our chest.

Well, my coaches saying was overly dramatic, obviously, you don't want to push yourself too hard when working out!

However, you do have to push yourself hard enough that you can't have a conversation or send a text message.

If you are serious about getting in shape, then pick up the intensity of your workout.  It will be harder, but you will leave your workout proud of yourself, feeling great and knowing that you got one heck of a great workout and the benefits will be evident.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com