San Antonio Personal Training

5/19/09

The other day, I was talking with a client about her food diary.

She mentioned that she had cereal for breakfast.  And it turned out it was a healthy cereal!

So, why was she not losing weight.  Well it turns out, that what she thought was a serving was significantly more!

If you have trouble knowing exactly what a serving size is then look at this guide: http://www.fns.usda.gov/tn/healthy/Portions_Kit/serving_size.pdf

It should help you determine the proper serving sizes the next time you go to eat a meal or a snack!

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com