San Antonio Personal Training

5/6/09

The other day I was talking with some clients after our first boot camp and we were discussing what type of exercise they should be doing on their days when they are not here at boot camp.

After describing the cardio workout I wanted them to complete, one of them asked what intensity they should do the cardio workout at, by asking, "Do I have to Sweat?"

Now, getting in shape is not rocket science.

There are techniques that you can follow to get in shape faster than other techniques.

But, there is no substitute for hard work!

They call it working out because you have to work to get results!

If you are not sweating during your workout, then you simply are not pushing yourself hard enough!

So, put the fork down, and start sweating!

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com