San Antonio Personal Training

4/7/09

I have decided that I want to start an MPT Jump Rope Team, we will be competing against this group: http://soonereyo.blip.tv/#1826380

*Click on the link to watch the video.

Okay, so I know it is a little after April Fools day, but I am not going to be putting together a jump rope team, I just thought this video was super impressed by this group!  Thanks to Jon and Mia for sending me this video (and no Jon and Mia, I don't think we will ever get that good at jump rope even if we were to do jump rope during every boot camp).

If you are serious about getting in shape then you should definitely consider getting a jump rope.  Just 5 minutes with a jump rope will leave you feeling exhausted and you will have burned a high number of calories for just a few minutes of exercise.  A HIIT session with a jump rope is a great way to melt body fat!

I hope you all have a great day!  The weather is perfect so go grab a jump rope from target for $.99 and go get in a 10min HIIT session this afternoon.  It will wear you out!

Nicholas Wood

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