San Antonio Personal Training

1/2/09

Happy New Year everyone!  I hope all of you had a great New Years Eve and New Years Day and that you are now sitting and watching bowl games with great delight!

With it being New Years, many of you will have resolutions that you will set for yourself to help you make a positive change in your life!

I am no different as I have my own New Years Resolution.  This year it is to become a better planner and to follow that plan.

If you are reading this, then it is very possible that your New Years Resolution is to get in better shape.  What a great goal and good for you!

For my business, I have created a plan for this year.  I have created long term goals and I have broken those long term goals into short term goals.  Each short term goal was then broken up into daily tasks that I need to accomplish in order to acheive each short term goal.

If you are starting your New Years Resolution this week, then I suggest you start a similar plan.  BUT, I want this plan to be  a little different.  I want you to truely visualize your goal.

Go find pictures, articles and quotes that epitomize the goals you want to achieve.  Put them into a spiral notebook in order of importance.  Then caption each page.  The captions should be the time line and specific goal you want to achieve relative to that page.

If you are a golfer then you know just how important it is to picture every shot before you actually hit the golf ball.

The same is true here.  You need to really picture yourself once you have achieved your goals. 

This will help serve as motivation when you feel like you are tired of your workout routine.

Try this strategy out and let me know what you think!  I am positive it will help you get motivated and stay on track to accomplish your New Years Resolution.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com