San Antonio Personal Training

Have you been wondering how you should eat to lose weight?  With so many fad diets out there it is very easy to become overwhelmed and intimidated by all of the conflicting information given out by various organizations. 

An easy rule to follow when you are trying to change your diet to help you drop a few extra pounds is simply to eat a diet low on the glycemic index.  Foods low on the glycemic index will release glucose into the body more slowly than those high on the glycemic index, which will keep you insulin levels steady.  Lower insulin levels make fat easier to burn and more difficult for the body to hold onto. 

To find out about your favorite foods and where they rank on the glycemic index look here: http://www.glycemicedge.com/glycemicindextable.html

Start eating right along with exercising and you will be in great shape in no time.

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com