San Antonio Personal Training

10/24/08

The biggest misconception people have in regards to fitness is related to spot reduction of fat!  What I mean, is that people who would like to lose their love handles or their beer gut feel that if they do 1000 crunches everyday that the beer gut will go away.  Some women think that if they work the inside part of their legs then the fat that shakes when they walk will go away.

Unfortunately, it's just not that easy!  Doing 1000 crunches a day will get you stronger abs, but it won't make you lose the fat that is on your gut!  In much the same way, doing lunges all day will get you a strong/firm rear-end, but if you have some fat sitting on top of it, it will still be there!

The good news is that even without being able to spot reduce fat, we can still get you to drop body fat and get you looking exactly the way you want to!  In order to do that however, we need to have a comprehensive plan to help you build muscle mass through resistance training while also getting you involved in some cardiovascular training to help you burn extra calories.

Don't believe the infomoercials.  There is no one product that will give you the perfect body.  With hard work, determination and the right motivation you can have that body though, and MPT would love to help you get there!

Make it a great day San Antonio!

Nicholas Wood

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(210)415-5934

www.sampt.com