San Antonio Personal Training

9/8/07

Today I am writing to you from College Station, Texas where my Fightin' Texas Aggies take on the Fresno State Bulldogs @ 2:30pm (It is on FSN if you want to watch it).  College Station is a great town with great parks and lots of oportunity for recreation. 

One of the things I often hear my clients complain about is how their metabolism slows down as they grow older and that is the reasons they have become overweight and out of shape.  Well that simply is not true.  Your metabolism may slow marginally as you age, but the biggest factor in your weight gain is the fact that you are no longer active. 

Driving around College Station, you see activity on every corner and in every open field.  Pick-up football games, basketball games, ultimate frisbee, joggers, bike riders and swimmers are everwhere.  In San Antonio, driving around you see...nothing.  Sometimes you see joggers or walkers but the number of people playing sports or being outside in general is a lot lower than it is in College Station.

Today is Saturday and you are not working, so go outside and become active.  Quit blaming genetics or age for your allowing yourself to get out of shape and start doing something to get back in shape.  There is no better time than now!!

Make it a great day San Antonio!

Nicholas Wood

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