You have heard it a hundred times.  Water has 0 calories, other drinks have lots of calories.  Cut out the other drinks (alcohol, cokes, coffee) and you will be healthier and you will lose weight.  Well I am not here to preach to the choir, I just want to give you some numbers to reinforce the idea:

1 Coke = 120 calories

1 Coke/Day = 43,800 calories/year

43,800 calories = 12.51 pounds of body fat

If you are trying to lose body fat and look better why are you still avoiding water? 

Make it a great day San Antonio!

Nicholas Wood

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